Plantar Fasciitis Home Remedies
Plantar Fasciitis Home Remedies
Have you been suffering from the pain of Plantar Fasciitis?
Do you wake up in the morning with aching pain in your heel?
Has your Plantar Fasciitis robbed you of your quality of life?
If so, then there IS hope.
Fast Plantar Fasciitis Cure™, authored by exercise rehab specialist Jeremy Roberts, is a NEW eBook that gives you a step-by-step plan that has been proven to eliminate the pain of Plantar Fasciitis and heal the damaged tissue in your foot…fast!
Fast Plantar Fasciitis Cure™ is a comprehensive guide to identifying the cause of your Plantar Fasciitis, following an at-home treatment plan and restoring your plantar fascia tissue.
Plantar Fasciitis is a repetitive stress injury that causes acute pain in the foot, heel, and calf muscle. The plantar fascia tissue can become severely inflamed and place a tremendous amount of pressure on the tissues it surrounds. For many people, the pain is localized in the heel and in some cases it is the result of heel spurs.
About 1 in every 10 people will experience symptoms of Plantar Fasciitis at some point in their lives. If left untreated, this condition can go on for years and have a significantly negative impact on your professional and personal life. Many people suffer from the pain of Plantar Fasciitis for months before they identify the cause of the condition.
The causes of Plantar Fasciitis include (but are not limited to):
Bone spurs
Flat feet
Over-pronation
High-arched feet
Running on hard surfaces
Prolonged periods of standing upright
Ill-fitting shoes
Weight gain
Traditional treatment options for Plantar Fasciitis include anti-inflammatory medications, corticosteroid injections, surgery, and prescription orthotic devices. Many of these treatments are very expensive and non are guaranteed to cure the condition. In some cases, they can even make it worse!
Fast Plantar Fasciitis Cure™ provides an easy-to-follow treatment plan to completely eliminate your condition at home. For example, it includes the R.I.C.E. protocol. This is your first line of treatment for Plantar Fasciitis, and it stands for Rest, Icepack application, Compression, and Elevation.
This Plantar Fasciitis home remedies book then goes into detail about a number of critical stretches that are designed to relieve pressure on the plantar fascia and strengthen the muscles of the leg and foot. All of these stretches can be done in a few short minutes every day and many of them utilize common household items, like hand towels.
Next, Fast Plantar Fasciitis Cure™ provides crucial information on which supplements and vitamins you should start taking right now to help repair and strengthen your damaged tissue rapidly. Glucosamine, for example, is an anti-inflammatory that is very effective for helping repair the plantar fascia.
Orthotic devices, doctor visits, medications and surgery are all quite expensive and may not provide the long-term relief that you’re looking for. Luckily, Fast Plantar Fasciitis Cure™ gives you everything you need to quickly and easily cure your condition from the comfort of your own home. If you put aside just 5 minutes per day to follow the steps outlined in this guide, you are guaranteed to see dramatic results within 72 hours, with many people experiencing relief from pain from the very first day!
CLICK HERE to learn more about this breakthrough system.